The best meal for a gym body builder is the oat meal!! Why oat? Because it simply has a sufficient amount of proteins that the muscle needs to gain extra mass. Nevertheless, it has carbs and fibers to provide energy to the body. Get your muscle gainer plan now by calling me at 📱 81617076 #samiratraboulsi #slimdownbysamira #lebanon #dietplan #nutrition #dietitian | Slim Down By Samira
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How to Make Oat Milk (Non-Slimy Secret Tip!) | Downshiftology
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