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Five Glow-Up Tips from a Medical Doctor: Let’s talk about how to actually glow from the inside out. . 1. Hit your protein goals. Collagen, keratin and elastin are the building blocks of your hair, skin and nails. Aim for around 1 gram of protein per kilogram of body weight daily. . 2. Never skip sunscreen. UV radiation is the fastest accelerator of fine lines and pigmentation. I wear sunscreen all year round — indoors and outdoors. . 3. Get your beauty sleep. Six to eight hours of quality sleep
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Lana | self-development • motivation • wellness on Instagram: "Your glow-up checklist 💅✨ 1. Straighten up — good posture is an instant confidence boost. 2. Shape your brows — they literally frame your whole vibe. 3. Whiten your teeth — even a cheap pen works wonders. 4. Tinted SPF every day — protect and glow. 5. Clean + trim your nails — always. 6. Drink your water (yes, again). 7. Find your signature scent — it’s unforgettable. 8. Exfoliate lips, then gloss — fresh and effortless. 9. Moisturi
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