How to Squat Correctly: Form Tips for Beginners
1:33
TikTokstephaniebesna
How to Squat Correctly: Form Tips for Beginners
Stop making these mistakes when doing barbell squats! Learn how to fix your squat form and avoid common errors like hips shooting up first and knees caving in. Get expert tips for proper barbell squats here. #barbellsquat #squatform #squatformtips #formtipsforbeginners steph | workouts for women(@stephaniebesna). original sound - steph ...
721.8K viewsFeb 8, 2024
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How to Squat ⬇️ Know the following ⬇️ • This is a High Bar Squat (more quad dominant) • Set the bar at chest height in the rack • Knees traveling over toes is fine • Heel elevation varies (But generally is 0.5-1”) • Inhale & hold your air - gradually release as you near the top 1/2, or so, on the squat up • When unracking, Your goal is to take as few steps as possible to get into position. (2 steps back, then small adjustments to your individual squat stance) • The hips sliding slightly back wil
0:59
How to Squat ⬇️ Know the following ⬇️ • This is a High Bar Squat (more quad dominant) • Set the bar at chest height in the rack • Knees traveling over toes is fine • Heel elevation varies (But generally is 0.5-1”) • Inhale & hold your air - gradually release as you near the top 1/2, or so, on the squat up • When unracking, Your goal is to take as few steps as possible to get into position. (2 steps back, then small adjustments to your individual squat stance) • The hips sliding slightly back wil
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