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So many of the classic moves we do in the gym are performed in the sagittal plane. And while these exercises like squats and leg extensions and biceps curls and front raises are great at building strength and hypertrophy, they can leave a lot to be desired when it comes to actually preparing your body for whatever life throws at you. Making sure you include movements in all three planes of motion (sagittal, frontal, and transverse) will help to ensure that you’re training in a more comprehensive
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