What’s your fave grip? COMMENT below. In the meantime, here’s 3 reasons why you should change your grip every now and then… 1. It can push you through a plateau, if you’re finding you can’t hit any more reps with your pull ups? Switch it up for a chin up for a few weeks and allow an increase of muscle development in other areas.. or vice versa 2. Each grip has a different emphasis on muscles worked, so by changing the grip it’s only going to make you stronger 3. It makes things fun & interesting
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What’s your fave grip? COMMENT below. In the meantime, here’s 3 r…
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