2.8K views · 31 reactions | Few Tips on how to improve your box splits. If you’re struggling with tight glutes, groin and hip flexors, give this is try! It doesn’t matter where you start, it’s all about being consistent. ENJOY! | Courtney Eardley | Facebook
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2.8K views · 31 reactions | Few Tips on how to improve your box splits…
1.5K views2 weeks ago
FacebookCourtney Eardley
Follow these 5 dynamic stretches to help with your box splits ! Most people tend to focus on passive stretching but dynamic and active are super important too and could be the key to unlocking your box splits 🗝️🙌🏽 📍@studioyogalondon #boxsplits #splitsstretch #middlesplits #boxsplit #learnsplits #splitstraining #splitschallenge #splitsprogress #splitspractice #yogatutorial | Emily Mouu
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Follow these 5 dynamic stretches to help with your box splits ! Most pe…
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FacebookEmily Mouu
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