Easy Red Lentil Dal Recipe

Here are some simple tips: 1. The dal and rice ratio: Always make sure for 1 cup of rice you need to add 2 cups of thin dal/sambar/curry. This ensures that you are not investing too much rice but having more dal which is thinner in consistency and will have much lesser calories. 2. Switch to smaller plates and bowls- if you are using big plates, just switch to smaller plates or add the rice and dal to a bowl and enjoy it. This has a psychological effect tricking your mind in to reaching satiety

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