Elsa's Fitness - Full body workout 💪 💯
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Elsa's Fitness - Full body workout 💪 💯
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FacebookElsa's Fitness
A sexy & strong HOURGLASS ⌛️ BODY starts with a nice taper🔥 Incorporate these moves in your BACK TRAINING ROUTINE in order to build those lats and create a stage ready hourglass physique. 1️⃣ WIDE GRIP LAT PULL-DOWN This one is a staple, but you have to make sure your form is correct. ✨Maintain a neutral spine elevating your chest ✨ Do not cave your chest on the descending portion of the rep ✨ Focus on full range of motion, stretching the lats at the top of the rep and come to a full shortened
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A sexy & strong HOURGLASS ⌛️ BODY starts with a nice taper🔥 Inco…
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FacebookLaura Marenco Fitness
How I killed my legs today 🦵🏽🏃🏽‍♀️💀 Might crawl on the second day 😂 📍Alsa Fitness Point ___________ Leg day is a common term used in fitness and bodybuilding to refer to a workout focused on training the muscles of the legs. It typically involves exercises that target the quadriceps, hamstrings, glutes, and calves. Leg day is an important component of a well-rounded fitness routine as it helps to develop lower body strength, improve overall athleticism, and promote balanced muscle develop
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