It’s only cold if you’re standing still 😉 #winterworkout #snow #wintertraining #footballtraining #soccertraining #footie
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Let's talk about Cold Therapy for a second. ❄️ Definitely one of my favorite biohacking techniques that I've been practicing for 9 years now thanks to @drjackkruse and @iceman_hof The benefits of exposing your body to cold are truly endless but here are some of my favorites: ▶️ Burn fat ▶️ Boost immunity ▶️ Balance hormones ▶️ Increase sports performance ▶️ Reduce inflammation ▶️ Strengthen the nervous system ▶️ Improve sleep ▶️ Regulate blood sugar And so much more...... ⚠️Important: If you suf
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Let's talk about Cold Therapy for a second. ❄️ Definitely one of my f…
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