Do Not Ignore Bleeding After Menopause, It Could Be A Sign of Uterine Fibroids
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As a result of heavy bleeding, uterine fibroids can often cause many women to suffer from anemia or iron deficiency. Helping to replenish your red blood cells, for a happy and healthier you, try to incorporate the below iron-rich foods into your everyday diet 👇​ ✔️ Lean meat, fish or poultry⁣​ ✔️ Legumes (beans, chickpeas, peas, lentils)⁣​ ✔️ Dark green vegetables (spinach, broccoli, kale)⁣​ ✔️ Dried fruits, nuts and seeds (apricots, almonds, pumpkin seeds)⁣​ ✔️ Iron-fortified wholegrain cereal
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