Jun 22, 2008 · The second book also describes alternating weighted sets of 5 with 12+ sets at bodyweight in chin-ups (and pull-ups); -why do you prescribe sets of more than 5 repetitions …

Dec 30, 2019 · Mark Rippetoe teaches the weighted chin up and explains how and when to use them in your barbell training program.

Feb 23, 2021 · Chins vs Pull Ups Hi SS community. I am curious (before I waste my time) will training for chin-ups (15x3- body weight), compromise my ability to perform weighted pull-ups? …

Jan 31, 2017 · Where to fit Weighted Pull Ups? I've been doing pull up sets across at BW, hovering around 11's, trying to get to 12's, somewhat stalled.

May 5, 2009 · One of my goals in my lifting lifetime is to do a pull-up/chin-up with 225Lbs attached to me @ around 215-225lbs bodyweight. The unfortunate thing about this sort of goal is you …

Mar 29, 2016 · It stands to reason that Chin-ups and Pull-ups would respond like any other compound exercise to the standard 3x5 programming. Do 3 sets of 5, VERY slowly adding …

Nov 1, 2016 · Lots of different / specific ways to do this but in general I like one day of heavy weighted dips/chins for 15-25 total reps in sets of 3-5 reps. Then a day of lighter or unweighted …

Dec 30, 2019 · Mark Rippetoe teaches the weighted chin up and explains how and when to use them in your barbell training program.

Feb 23, 2011 · At the same time the exercise starts as a pull-up and during 1/2 of the movement it turns into a chin-up because of the free rotation of the rings. So that's two exercises into one.

Feb 20, 2020 · Before training for it I could get maybe 9 pullups in a row, then 7 or less for additional sets. I've always sucked at pull ups. In training for the murph I did 4 workouts: 25 …