Vitamin D3 + K2: Synergistic Support for Your Heart, Bones & Brain. Vitamin D3 (cholecalciferol) and vitamin K2 (MK-7) are two fat-soluble vitamins that work together to strengthen bones, promote normal blood clotting, and maintain a healthy heart and arteries.*

Feb 22, 2025 · Learn why you should always take vitamin K2 with D3 and discover the best ratio of vitamin D3 to K2 to promote a healthy body. What is the best ratio of vitamin D3 to K2? Vitamin D3 is often measured in international units (IU) instead of micrograms (mcg). 1000 IU of vitamin D3 is equal to 25 mcg of vitamin D3.

Mar 3, 2025 · This guide explores how vitamin D3 + K2 co-supplementation can work together to support your overall health. Read on to learn everything you need to know. The Relationship Between Vitamin D3 and K2. Research shows that vitamin D3 increases intestinal calcium absorption by 30-40% (1). However, this is only part of the story — vitamin D3 and K2 ...

Mar 4, 2025 · Vitamin D3 Side Effects (typically associated with high doses): Hypercalcemia (high blood calcium): Excessive Vitamin D3 intake can lead to the body absorbing too much calcium, resulting in high blood calcium levels. Symptoms of hypercalcemia can include nausea, vomiting, constipation, weakness, frequent urination, and kidney problems.

Jan 27, 2024 · Usually it's vitamins D3 and K2 that are in these combination products. Although vitamin D has many potential health benefits, its most established is preventing and treating osteoporosis,...

Nov 12, 2024 · Vitamin D3 and K2 work together in the body to support bone and cardiovascular health. Vitamin D3 helps increase calcium levels in the blood. Vitamin K2 directs calcium to the bones, preventing it from building up in the arteries.

Feb 22, 2025 · Vitamin D3 and vitamin K2 are essential vitamins that work in synergy to regulate calcium levels, promote bone health, and play a vital role in lowering the risk of heart disease. Maintaining adequate levels of vitamin D3 and K2 is crucial to maintain skeletal and cardiovascular health.

Dec 8, 2024 · Vitamin K2 is useful in bone, blood, and heart health. Vitamin D is present in certain foods and can also be obtained from sun exposure. Vitamin K2 is found in certain foods and is naturally...

Here are top 7 benefits of vitamin K2 D3, backed by studies: 1. Enhanced bone mineral density and strength. A cornerstone function of vitamin D3 is facilitating intestinal calcium absorption. However, for optimal bone health, proper calcium distribution is equally crucial.

Sep 19, 2024 · Vitamin D3 and K2 are essential nutrients that play critical roles in maintaining bone and cardiovascular health. While they are beneficial on their own, research shows that taking them together provides a more balanced approach to calcium.