There are five main tai chi styles named after their founding families (Chen, Yang, Wu, Wu Hao, and Sun) and three additional popular styles practiced throughout the world (Zhao Bao, Cheng Man Ching, and Wudang).

Oct 13, 2019 · The five main Tai Chi styles. The five big traditional styles are: Chen Style; Yang Style; Wu Style; Wu (Hao) Style; Sun Style; The Tai Chi styles of Chen, Yang, Wu, Wu (Has) and Sun are all recognized, well known and has many practitioners throughout China and the whole World. Chen Style Taijiquan

In contrast, Tai Chi consists of fluid, gentle and graceful, circular movements. Breathing is deepened and slowed, aiding visual and mental concentration, relaxing the body and allowing the life force or “Qi” (a life energy inside the body) as it is known in Chinese, to flow unimpeded throughout the body.

While tai chi is typified by its slow movements, many styles (including the three most popular: Yang, Wu, and Chen) have secondary, faster-paced forms. Some traditional schools teach martial applications of the postures of different forms ( taolu ).

There are many different Tai Chi styles, but most practitioners agree on five major styles named after their founders. They are the Chen, Yang, Wu Yu Xian (Hao), Wu Jian and Sun styles. All other types of Tai Chi are derived from one of those five.

Tai Chi for Arthritis was created from Sun and Yang styles to ease the pressure on joints and encourage mobility. We've only tried a few 'modern' forms and we have no hesitation in recommending both of them.

May 14, 2024 · There are five primary forms or “styles” of Tai Chi: Chen, Yang, Hao, Wu, Chen, and Sun. Each follows the same premise, which is to combine meditation and martial arts, but there are some slight variations. Developed in the 1600s, Chen is the oldest (and therefore the original) form of tai chi.

Feb 18, 2025 · Although many styles have been developed in modern times, in China there are five major styles of Tai Chi that are widely recognized (“style,” in Pinyin, is Shi 氏). These are Chen Shi, Yang Shi, Wu Shi, Hao Shi, and Sun Shi. Each style has evolved and been passed down through many generations.

Nov 29, 2024 · Tai chi forms vary in complexity and number of postures. The Yang style can have over 100 movements. But, simplified versions like the Beijing 24 Form are great for beginners. These postures focus on slow, flowing movements and mindful breath control. Chen style, another popular school, has its own unique forms.

May 16, 2023 · Whether you prefer the slow and graceful movements of Yang style, the explosive power of Chen style, the internal focus of Wu style, or the dynamic movements of Sun style, there is a type of tai chi that will suit your needs.