Swimming Dragon practices are easy to learn and people often experience their benefits in a very short period of time. Here are four primary benefits Swimming Dragon practices offer. 1. Clears and Cleanses Stagnation. Swimming Dragon Qi Gong …

Swimming Dragon Qigong, unsurpassed for its grace and economy of movement, is reputed to be the best Qigong for balancing weight. This one-minute Taoist form, practiced standing in place,...

The Swimming Dragon offers a program of development and competitive swimming for youth of all ages and abilities. Currently, there are over 230 swimmers from the ages of 4 to 16, training under several coaches.

Jul 5, 2023 · Swimming Dragon Qigong is an ancient moving practice named after the serpentine movements of the water dragon. It will calm your nervous system, improve your balance, flexibility, coordination, breath control and mood.

Aug 11, 2017 · The Swimming Dragon is a qigong stretch and flow exercise that opens the spine and allows life force energy called qi or prana to flow freely through the spinal column. In this...

Jun 9, 2020 · One of the loveliest practices to do is Swimming Dragon Qigong. I do this practice almost every day and have found a lot of benefit from doing it. I personally prefer the one done by Dashi Chu Kocica, because of her grace and slow speed as well as with hers, I see and feel the dragon coming out of the water.

Swimming Dragon Qigong (游龙气功) is an ancient moving qigong practice. Said to have been created by a Daoist master, Swimming Dragon is a weight-bearing exercise that helps increase energy flow, focus, strength, stability through various …

Jul 30, 2009 · Swimming Dragon is a simple and great feeling qigong. Increase physical balance, spinal flexibility and endrocrine balance. Excerpt from the Holistic Energy...

Feb 26, 2021 · The Swimming Dragon is named for the serpentine movement of the body while practicing which resembles a Chinese Dragon swimming. In traditional Daoism, this exercise is also known as The Tiger’s Waist Exercise, Willow Waist, or Triple Bracelets Encircling the Moon.

The Swimming Dragon Qi Gong Workshop teaches you dynamic, spiraling movements like Dragon Coils the Body and Dragon Swims Through Clouds that enhance flexibility, balance, and energy flow. This fluid practice strengthens your body while improving your ability to move with grace and ease.