Jan 9, 2024 · No matter what it’s called, sugar is sugar, and in excess, it can negatively affect your body in many ways. Here’s a closer look at how sugar can mess with your health, from …

Sep 13, 2023 · According to the American Heart Association (AHA), the body does not need any added sugar to function healthily. Naturally occurring sugars come with a variety of nutrients …

Nov 27, 2024 · Here are 11 reasons why eating too much sugar is bad for your health. 1. It can cause weight gain. Obesity rates are rising worldwide, and evidence suggests that added …

Jan 6, 2022 · Too much added sugar can be one of the greatest threats to cardiovascular disease. Here's how to curb your sweet habit. Sugar has a bittersweet reputation when it …

Jun 9, 2024 · Eating too much added sugar regularly has been shown to cause unpleasant side effects, such as noticeable changes in your thinking, energy, and stress levels. Here are a few …

Dec 10, 2024 · But sugar from simple carbohydrates causes blood sugar to spike and crash, bringing on fatigue, irritability and digestive issues. Sugar affects your body in different ways. …

Sep 23, 2024 · Learn the science-based AHA recommendation of how much sugar your body should be taking in on a daily basis.

Nov 4, 2024 · Eating too much sugar can contribute to various issues, like acne and unwanted weight gain, and it increases your risk for chronic health conditions like heart disease and type …

Too much sugar causes a build-up of fat globules called non-alcoholic liver disease. Teeth. Bacteria, such as Streptococcus mutans, eat leftover sugar in your mouth and ferment it into …

Oct 30, 2024 · In the small intestine, they are broken down into simple sugars — mainly glucose and fructose. Your body can easily absorb glucose from your intestine, but some people have …