This worksheet is designed to help your clients reflect on their current self-care practices, recognize areas where they could improve, and generate ideas for new self-care activities they would enjoy.

The following worksheet for assessing self-care is not exhaustive, merely suggestive. Feel free to add areas of self-care that are relevant for you and rate yourself on how often and how well you are taking care of yourself these days.

Self-Care Assessment Worksheet This assessment tool provides an overview of effective strategies to maintain self-care. This by no means is an exhaustive list, rather a jumping off point from which to more fully examine different aspects of well-being.

In this assessment you will think about how frequently, or how well, you are performing different self-care activities. The goal of this assessment is to help you learn about your self-care needs by spotting patterns and recognizing areas of your life that need more attention.

Develop a Self-Care Plan List the self-care habits you are using now to manage stress and stay healthy: (I get at least 8 hours of sleep at night) List the self-care habits you would like to use but are not currently practicing: (Practicing yoga regularly)

Mar 3, 2020 · Self-Care Assessment Worksheet This assessment tool provides an overview of effective strategies to maintain self-care. After completing the full assessment, choose one item from each area that you will actively work to improve. Using the scale below, rate the following areas in terms of frequency: 5 = Frequently 4 = Occasionally

Feb 7, 2023 · I have compiled 12 of the best printable self-care worksheets for adults and kids all in one post! These self-care PDF worksheets are the perfect way to ease anxiety, boost your mood, and improve your mental health. Let’s jump into them all!

Self-Care Assessment of TSI/CAAP (1996). Transforming the pain: A workbook on vica ious tr , merely suggestive. Feel free to add areas of self-care that are relevant for you and rate yourself on how often and how well you are taking care of s in your responses. Are you more active in some areas of self-ca

Jan 10, 2022 · This worksheet provides three sections of self-care questions for the client to answer. It serves as a baseline for taking the steps to explain the importance of self-care and the skills needed to begin incorporating self-care into their daily routine.

May 2, 2023 · Below you’ll find self-care planners, checklists, journaling pages, affirmations, trackers and so much more. These self-care worksheets are perfect for adults, kids, teens and young adults. Give them a try and make sure to share which worksheets you downloaded (in the comments section below). Enjoy!