Calories, fat, protein, and carbohydrate values for for Queso and other related foods.

Feb 24, 2025 · If you aren't looking for a low-fat queso, then I recommend using full fat cheese in this recipe since it melts better.

2 tbsp of queso (Tacodeli) contains 70 Calories. The macronutrient breakdown is 6% carbs, 77% fat, and 17% protein. This has a moderate calorie density, with 206 Calories per 100g.

Per 100 g - Calories: 145kcal | Fat: 8.33g | Carbs: 5.41g | Protein: 11.99g Other sizes: 1 oz - 41kcal , 1 cup - 196kcal , 1 cubic inch - 26kcal , more... Nutrition Facts - Similar

Jun 6, 2023 · Cheese, the main ingredient in queso, is a significant source of fat. While some fat is essential for a healthy diet, it’s important to consume it in moderation. Opt for low-fat cheese options or consider reducing portion sizes to manage your fat intake.

Apr 25, 2024 · Fat: Queso is a rich source of fat, with approximately 4 to 7 grams per serving. This fat content largely comes from the cheese used. Protein: Each serving generally provides around 2 to 4 grams of protein, a key macronutrient derived from the cheese.

Aug 21, 2007 · Calorie breakdown: 52% fat, 15% carbs, 33% protein. There are 41 calories in 1 ounce of Queso Fresco. Get full nutrition facts and other common serving sizes of Queso Fresco including 1 cubic inch and 100 g.

Nutrition Facts for Queso Fresco - View calories, protein, carbs, fats, vitamins, minerals, and more.

Nov 1, 2024 · While delicious, queso can be high in calories and fat, making moderation key for those watching their diet. 01 Calories: A single serving of queso can vary in calories, but it's typically around 100-150 calories per quarter-cup serving. 02 Fat Content: Queso is rich in fats, particularly saturated fats, due to its cheese base.

Some factors that contribute to the calorie count of queso include: 1. Cheese type: Different types of cheese used in queso can have varying fat and calorie content. Some cheeses used in queso, such as cheddar or Monterey Jack, tend to be higher in fat and calories compared to others. 2.