Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.

Sep 23, 2020 · Qigong uses simple poses and breathing patterns to promote a healthy flow and reduce stagnation of qi. Proper flow of qi can help the body engage its own healing processes.

Learn about the health and life-enhancing benefits of Qigong 氣功, Tai Chi 太極拳, Taoism 道家, Meditation 靜 坐, and related arts. The instructor, Ken Cohen (Gao Han 高漢) is world-renowned health educator, China scholar, and Qigong Grand Master with more than fifty years experience.

Jun 17, 2022 · The energetic movement practice of qigong may help lower your blood pressure, ease pain from knee osteoarthritis, and improve your overall health.

Sep 24, 2021 · Qigong is a meditative practice incorporating breathing techniques, movement, sound, and self-massage. Its origins lie in traditional Chinese medicine and philosophy. According to the National...

Apr 17, 2024 · Simply put, the benefits of practicing qigong overwhelmingly point toward realizing better health and an improved overall quality of life. Tailored qigong practices can even target specific body systems and functions—isolating organs or tissues—to effectively address individualized health concerns.

Feb 11, 2021 · Qigong meditation is an ancient Chinese healing practice that combines controlled breathing, gentle movement, and meditation to promote good mental, physical, and spiritual health.

Mar 6, 2025 · A simple definition of qigong healing, is that it is the practice of using our energy to effect healing within ourselves and others, using our mind, body, breath, and direct awareness of our energy.

Qigong energy healing is a completely natural holistic process that enables your body to do its incredible job of self-healing. If you’re in pain or have any type of physical illness or emotional stress, Qigong can help restore your body to health.

This page contains information on the scientific foundation of qigong and energy medicine, including bioenergy, coherence, entrainment, epigenetics, qigong and gene expression, biophysics, anti-aging, physics and qigong, and energy …