Aug 23, 2024 · Sometimes, phlegm can become thick and bothersome. Learn about how to get rid of phlegm, both at home and at the doctor's office.

Sep 20, 2024 · It lines your mucous membranes and helps trap and destroy or clear out germs and harmful particles. Mucus gets thick and sticky and might be white, yellow or green when you have an infection. It’s also called phlegm, snot or sputum. Mucus is usually thin and clear.

Jan 26, 2024 · Various home remedies can help manage phlegm and mucus, such as drinking plenty of fluids and using a saline nasal spray or rinse.

Jan 17, 2024 · If you have a persistent cough, you likely have mucus in your chest. Here are 10 home, natural, and over-the-counter remedies that could help you get rid of mucus in the chest.

Aug 3, 2021 · Here are a few home remedies, tips and techniques to reduce the secretion of phlegm without the use of medicines. 1. Gargle with warm salt water. Give your clogged throat a deep rinse with warm saline solution. The gentle heat and gargling action will help breakdown the phlegm inside your throat while the salt works as a disinfectant.

May 21, 2024 · Here are some ways to remove mucus from your lungs naturally: Drink lots of fluids. Drink plenty of water and other fluids, like herbal tea and broth.

May 19, 2022 · Dr. Bryson outlines some ways to get rid of your excess mucus and phlegm. What are mucus and phlegm? Mucus has an important role in your body. It’s made by cells in your mouth, throat, nose and sinuses. Its slippery consistency helps protect and moisturize, and traps potential irritants.

Jan 21, 2025 · Fortunately, there are several effective strategies you can use to reduce mucus and phlegm buildup, ranging from simple lifestyle changes to over-the-counter remedies. In this article, we’ll explore some of the most effective ways to get rid of mucus and phlegm so you can feel better and breathe easier.

Sep 29, 2022 · Many home remedies and medications can help to remove phlegm. At-home options include inhaling steam or eucalyptus products, salt water gargles, and humidifiers. Medication can include both OTC and prescription options that help thin or remove mucus.