Nov 9, 2021 · Lato (also commonly known as latok, ararosep or guto) is actually an edible seaweed that is common to the Philippines, Japan and other surrounding countries in the Lato, or Sea Grapes is a very popular ingredient used in Filipino Cuisine.

Jul 21, 2019 · As mentioned earlier, a 100g serving of lato only has four calories: omega-3, calcium, potassium and vitamins C and A. (9) Additional amounts of calcium is essential in order to aid in the bone growth and resiliency of bones in your body.

Aug 11, 2016 · Seaweed Salad or Ensaladang Lato is a type of Filipino salad that makes use of edible seaweed as its main ingredient. These types of seaweeds are sometimes called sea grapes because of its grape-like appearance.

Aug 31, 2018 · Lato, Sea Grapes, Latok, and Green Caviar are some of the names given to Caulerpa lentillifera. It is a type of edible seaweed common to the Philippines and nearby countries. This seaweed variety is the main ingredient for a popular Filipino salad called “Ensaladang Lato” which translates to Seaweed Salad .

Lato or Gamay in Tausug, is a delicious seaweed. It is used in ocean-fresh ensalada or salads by coastal communities up and down the Philippines. In fact, these tiny green pearls of the sea have long been used by Filipinos and other Pacific communities for centuries 1, 2 !

A popular edible seaweed in the Philippines, lato is sometimes referred to as sea grapes. Scientific name: Caulerpa lentillifera. Various other names for lato: ar-arosep, arosep, ar-arosip, arorosep. For a simple healthful salad, server lato with sliced fresh tomatoes and red onions.

Mar 23, 2011 · Lato are seaweeds that looks like teeny-weeny grapes. They are a favorite specially if the meal includes fried fish.It pairs terrific with fried fish, which gets me into thinking..they maybe great with fried porkchops too!

Nov 29, 2023 · “Sea grapes” is the common name of the green seaweed that bears grape-like parts, locally known as “lato” in Cebuano and “ar-arosep” in Ilocano. Belonging to the Family Caulerpaceae, the most popular variety of “lato” in the country which has more than 30 species of the plant, is the Caulerpa lentillifera. It is found in the ...

May 25, 2013 · Locally known as Lato, this type of seaweeds is a common food found on the tables of most Palawenyo families. This plant is named sea grapes because, one it looks like small grapes, and two it's found in the sea, so when …

In coastal communities, lato is a favorite seafood with its soft, succulent texture. It can be eaten fresh with or without sauce (sawsawan) and made of coco vinegar ( suka-tuba ). They are high in minerals and rich in vitamins A and C boosting collagen production for …