Jan 3, 2009 · Ja Rule focuses on his abs with exercise ball prone (face down) jack knives and ball crunches. To sum up, here’s the way to get a body like this. Get lean first.

Ja Rule, while sitting on a park bench, briefly daps up three men, who then sit at a park table nearby. When Ja Rule gets up, he is approached by the same three men. This time, the three men are ominous shadowy figures with red eyes.

Jeffrey Bruce Atkins[5] (born February 29, 1976), [1] better known by his stage name Ja Rule (/ dʒɑː ruːl /), is an American rapper, singer, and actor. Born and raised in New York City, Ja Rule became known for blending gangsta rap with pop and R&B sensibilities.

Feb 23, 2024 · Hip-hop icon Ja Rule takes us inside his gym and fridge at his New Jersey home, while also revealing which 70-year-olds are his inspirations to stay fit.

Ja Rule does sit-ups during PT duty at Ramstein Air Base in Germany Friday Dec. 7, 2001. Jennifer Lopez, Kid Rock and Ja Rule were on hand for a holiday TV event, "For the Troops: An MTV/USO Special...

Rule gets his muscle and mind right with his new workout plan.

Mar 17, 2025 · Ja Rule — whose real name is Jeffrey Bruce Atkins — has been in the music industry for decades, and he's not stopping anytime soon. "I still record. I've probably recorded three albums that are...

Feb 19, 2025 · In the latest episode of the I Got Questions digital series from HipHopWired, two MCs who ruled rap music in the late 1990s and early 2000s in Juvenile and Ja Rule sit down to discuss their...

Jul 7, 2014 · During a sit-down with Hot 97, Ja Rule claimed that not only did he beat up 50 Cent, but that Fifty and Yayo took out a restraining order against Ja Rule after the fight. "I remember a...

Hip-hop icon Ja Rule takes us inside his gym and fridge, showing us the diet and fitness routine he uses to stay in shape.SUBSCRIBE to Men's Health: https://...