I heard that almonds are good for you. I'm really not a fan of nuts at all (I only like coconut and hazelnuts) but I can tolerate almonds so I bought some flaked ones today because I need to find ways to boost my protein. But according to the packet on 25g portion (a 1/4 of the bag) contains 161 calories, 14g of fat, 1.1g saturated fat, 1g of ...

Mar 5, 2025 · Nuts ok (22-30 g) or 12-14 in-the-shell nuts. (last) Additional nuts in a meal are ok. Like almonds already in green beans. Vienna sausage ok today (trying not to have higher sodium stuff everyday)(last) Sweet potato and/or pumpkin ok today.(last 3/1) Bakers chocolate ok today. (last 3/3) A few tic-tacs as needed everyday.

As far as your current choice of almonds, the nutrition isn't half bad, but its not great either. 80g is ~ 460 cals, 17g protein, 9.5g fiber, 40g fat and 17.5g carbs. The calories per gram of protein ratio is too high, and that coupled with the fact its not a complete protein, makes it unsuitable as a primary source of protein for my plan, so I ...

Shrimp Tacos Shredded rotisserie chicken or flaked, cooked fish also works well in these tacos. Ingredients 3 tablespoons black peppercorns 3 quarts water 1 tablespoon salt 1 teaspoon ground red pepper 2 limes, quartered 1 pound medium shrimp, peeled and deveined 1/2 cup coarsely chopped fresh cilantro 1/4 cup fresh lime juice 1 tablespoon …

for gosh sakes . . .anyone old enough to be in your office unsupervised is probably old enough to deal with the idea of an icky almond. say excuse-me-a-moment, get rid of it and then you can spend the rest of the day thinking about something else. also, i thought it was arsenic that smelled like almonds. but i don't have a lot of experience ...

Jan 27, 2025 · I lose weight at 1350! Foods I like: - two scrambled eggs with cheddar cheese (weigh cheese on food scale) - grapes, cantaloupe, banana (also put on food scale) - zucchini stir fried with onion then add a johnsonville sausage (make sure to count the oil you put in pan) - half a cup of rice with 3 oz shredded chicken from a crock pot, quarter cup of black beans, diced tomatoes, and a 100 cal ...

Feb 12, 2025 · (last) Additional nuts in a meal are ok. Like almonds already in green beans. ️ 8) No vienna sausage ok today (trying not to have higher sodium stuff everyday)(last) ️ 9) Sweet potato and/or pumpkin ok today.(last 2/9) ️ 11) Bakers chocolate ok today. (last 2/9) ️ 12) A few tic-tacs as needed everyday.

For culinary purposes, it is available in different forms: bars, flaked or powdered, although in this country you are most likely to find it flaked or powdered only. Natural agar agar is unflavoured producing a firm, clear jelly and is rich in iodine and trace …

I've read a few articles that suggest soaking nuts for greater digestibility. I definitely have a lectin sensitivity, but I am having trouble keeping in a healthy calorie range without nuts, so I want to try soaking them.

Dec 1, 2024 · Submitted by vikigal Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 mins Servings: 1 Ingredients 1 small onion, diced 1 (6 ounce) can salmon, drained and flaked 8 crackers, crushed, or more to taste 1 egg, beaten 1 tablespoon butter, softened 1 tablespoon lemon juice 1 teaspoon ground black pepper 3 tablespoons vegetable oil Directions ...