Feb 29, 2024 · Emotional health is one aspect of mental health. It is your ability to cope with both positive and negative emotions, which includes your awareness of them. Emotionally healthy people have good...

Jun 14, 2019 · You know the benefits of good physical health, but what about good emotional health? Learn how being in touch with your emotions and how you're feeling can boost your energy, protect you...

3 days ago · Emotional health, a concept synonymous with wellbeing, is vital to living a life of wholeness, balance, and contentment. Simply put, an emotional health definition is one that includes resilience - getting up when life knocks you down.

Sep 25, 2024 · Emotional health (also called emotional well-being) is the ability to handle stress and emotional challenges. Being emotionally healthy does not mean you're always happy; it means that you are aware of your emotions and in control of them, particularly in …

Jan 11, 2024 · Emotional well-being, or emotional health or wellness, refers to how well people are able to accept and manage their emotions and cope with challenges throughout life. Emotional health can...

Aug 8, 2022 · Emotional wellness is the ability to successfully handle life’s stresses and adapt to change and difficult times. Flip each card below for checklists on how to improve your health in each area. Click on the images to read articles about each topic.

Dec 9, 2024 · Emotional health is all about how we recognise, manage and positively show our feelings. It means being aware of what triggers our emotions, managing stress effectively, and developing resilience to face life's ups and downs.

May 15, 2024 · Positive emotional well-being is when people manage emotions well and have a sense of meaning, purpose, and supportive relationships. Positive emotional well-being can lower your risk of disease, sickness, and injury. There are …

Jan 12, 2024 · Emotional health is the state of well-being where a person can manage emotions, cope with stress, and have positive relationships regardless of life circumstances.

Oct 26, 2021 · Emotional wellness, which is also known as emotional health or emotional wellbeing, is a person's ability to handle their emotions and the varied experiences they encounter in life.