Apr 15, 2020 · Here’s a blank Circle of Control if you’d like one without the rest of the worksheet:

Circle of Control helps us identify what we can and cannot control. By distinguishing between things within our control and those outside of it, we can reduce overwhelm and regain a sense of empowerment. Use the Circle of Control regularly to stay grounded and intentional in your actions. Step 1: Understand the Circle of Control

This Circle of Control worksheet aids your clients in categorizing situations in their lives, as well as broader societal concerns, into three categories: what they can control, what they have some influence over, and what is beyond their control.

The circle of control worksheet is a tool used to help identify things that are within one's control versus things that are not. It involves dividing things in your life into three sections - things you can control, things you can influence and things that are out of your control.

The Circle of Control is a concept that refers to focusing on the things we can control in our lives. It’s a tool that helps us to identify and prioritize what we can and cannot change or influence.

Use the circles to indicate where your important stuf goes in order of “control-ability”. • Can I change or take control of this situation? • In what ways could I control or influence this situation? • What is the impact of influencing a small bit of the situation? • What will happen if the situation is beyond any of my influence?

Circle of Control Worksheet Instructions: This worksheet will help you identify what is within your control and what is outside of it. Follow the steps below to clarify where to focus your energy. Step 1: Identify Your Worries Take a moment to write down …

Dec 11, 2024 · Use this free Circle of Control Worksheet to help your patients process and manage their anxiety, anger, and stress to build resilience and regulate emotions.

• How can you balance your energy between expanding your circle control with managing your own self-care and letting go of the things you cannot control? • Where might you increase your influence through intentional and meaningful words or actions while letting go of controlling the outcome? • What is the BEST use of your limited energy right now?

Circle of Control Worksheet Name: _____ Date: _____ Other relevant information (if needed): Guide Circle of control/innermost circle: What you can control. Circle of influence/middle circle: What you can influence. Circle of concern/outermost circle: What you can’t control/influence