Caffeine chart. Caffeine is one of the only FDA-approved drugs that is present naturally and legally added to widely consumed foods. Exactly how much caffeine is there in the food and beverages you consume? CSPI has compiled the data.

Detailed data for 1,362 individual caffeinated items. Extended coffee charts with 3,000+ more items. Updated on 02/04/2025. Caffeine amounts for over 1,000 drinks including energy drinks, sodas, coffees, and teas. Which drinks have the most caffeine and which pose a safety risk?

Mar 12, 2024 · If you are trying to keep tabs on or curb your caffeine intake, or simply want to learn more about the caffeine levels for different drinks and how caffeine impacts your body, you've come to the right place. We've put together a list of 23 caffeine-containing drinks and ranked their caffeine levels based on their beverage category.

Nov 4, 2024 · Discover which coffee roast has the most caffeine. Debunk the myths around light vs. dark roasts. Learn about brewing methods, measuring tips, and maximizing caffeine in your coffee.

Caffeine Chart: Amounts in Common Foods and Beverages Food or Beverage Amount Caffeine Content Coffee Coffee, generic brewed 8 oz (236ml – almost one metric cup) 102-200 mg Coffee, Starbucks brewed 16 oz (Grande) 330 mg Coffee, Tim Hortons brewed 14 oz (Large) 140 mg Latte or cappuccino, Starbucks 16 oz (Grande) 150 mg ...

Mar 24, 2024 · A Regular 8 oz cup of coffee contains almost 80-120 mg of caffeine. However, the caffeine content can vary depending on factors like the variety of coffee beans, the amount of beans you use, the roast style, and the brewing method. Do you know what makes coffee addictive? Yes! It’s the caffeine content present inside the coffee beans.

Feb 6, 2025 · Experts say up to 400 milligrams (mg) of caffeine a day may be safe for most adults. But if you get headaches or are restless or nervous after having caffeine, you may want to rethink how much caffeine is right for you.

Jan 31, 2024 · To help you understand where the most caffeine lurks, we put together this extensive caffeine database, covering everything from your favorite coffee drinks to tea, soda, energy drinks, and more. Feel free to explore the database, and then check out our overview of caffeine and more!

With so many drinks today claiming to be "energy drinks", I wanted a little visual clarification, so I made The Caffeine Poster. With coffee drinks on one side and canned cold drinks on the other, you can quickly see how much of a caffeine "hit" (in mg) you will get after consuming.

Explore reviews and equip yourself with tools to fine-tune your caffeine intake. Find the right amount of your beloved coffee, energy drink, or soda to consume. Determine your max amount of any drink. Determine your ideal coffee amount. Compare over 1,000 drinks. How much caffeine should you consume? Does your favorite drink have too much sugar?