Dec 17, 2019 · Let me share with you 9 most simple yet very effective mudras you can start practice today! Prana Mudra (Mudra of Life) This mudra is designed to increase energy, …

Jan 24, 2018 · 9 Buddhist Mudras & Their Meanings Revealed In this article, we explore seven Buddhist mudras and discuss their meanings. These hand gestures are essential to Buddhist …

Use the following 9 mudras for increased well being, energy, and health! Sometimes known as gyan mudra, this is the mudra of knowledge. Jnana mudra stimulates the pituitary and …

Apr 23, 2018 · Almost every one of us has seen paintings and statues of Buddha, in which he does different hand gestures, called “Mudras.” These are the nine mudras and what they …

Sep 23, 2024 · – Gyan Mudra: Thumb with index finger touch-the knowledge and attention. – Chin Mudra : Like Gyan but the palms face upwards so increasing wisdom and meditation. – Prithvi …

Yoga mudras are shapes that you make with your hands, called “hasta mudras”. Hasta is the Sanskrit word for “hand” and mudra means “gesture” or “seal”, and they are found in Hindu, …

Jul 3, 2020 · Yoga mudras are hand gestures or energetic seals to stimulate the flow of energy throughout the body and to inspire focus and concentration within. Originally discovered in …

Feb 16, 2025 · Mudras are gestures performed with the hands and other parts of the body, widely used to enhance spiritual connection and emotional balance. Each mudra has a unique design …

Jan 10, 2025 · The ancient practice of mudras – sacred hand positions – offers more than just aesthetic appeal. These nine powerful seals can transform your energy , enhance your …

Gyan mudra, also known as chin mudra, is probably the most used. This gesture has the intention to improve concentration, creativity and sharpen your memory. This is a great seal to use …