Feb 4, 2008 · There are 141 calories in 1 pound of Okra. Get full nutrition facts and other common serving sizes of Okra including 1 oz and 8 pods.

Shop for Okra (1 lb) at Kroger. Find quality produce products to add to your Shopping List or order online for Delivery or Pickup.

Feb 4, 2008 · There are 4 calories in 1 pod of Okra. Get full nutrition facts and other common serving sizes of Okra including 1 oz and 8 pods.

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Okra, raw nutrition facts and analysis. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition …

Feb 4, 2008 · There are 31 calories in 100 grams of Okra. Get full nutrition facts and other common serving sizes of Okra including 1 oz and 8 pods.

Nutrition Facts for Raw Okra - View calories, protein, carbs, fats, vitamins, minerals, and more.

Aug 22, 2024 · Okra, a small edible flowering plant, is packed with vitamins, minerals, fiber, antioxidants, and other healthy nutrients. In fact, okra's benefits include a possible boost to …

Oct 7, 2020 · Okra is low in fermentable oligo-, di-, mono-saccharides and polyols, which means it is suitable for a low-FODMAP diet. This diet is used to manage symptoms of bowel diseases …

Sep 27, 2023 · It’s good for cholesterol, blood sugar, your gut and (surprise!) stronger bones. It’s time to say OK to OK-ra! Okra contains beneficial antioxidants, fiber, vitamins and minerals. Its …