Making big lifestyle changes is tough with bipolar, but small, consistent habits help me make meaningful progress. Over the years, I have made all the resolutions: Lose weight, quit coffee, quit social media, post on social media daily and become an Instagram maven, become a Martha-Stewart-level housekeeper, write first thing every morning, meditate first thing...

Mar 7, 2024 · Tanya Hvilivitzky has spent more than 30 years in the communications field — a career that has included stints as an investigative journalist, managing editor for a lifestyle and wellness magazine, corporate communications director, and researcher/writer.

Oct 12, 2023 · Robin L. Flanigan, a senior writer for bpHope, is a national award-winning journalist for magazines and newspapers and the author of the children’s book M is for Mindful. After receiving a bachelor’s degree in language and literature from St. Mary’s College of Maryland, she worked for 11 years in newsrooms including The Herald-Sun in Durham, North Carolina, and the Democrat and Chronicle ...

Dec 20, 2024 · Thank you for being brave enough to share your story and pose this question. The accountability question is one I constantly battle with. My sister has type 1 bipolar disorder, and has been suffering with severe psychotic episodes about every 2 years for the past 18 years.

Oct 14, 2024 · Natalia Lusinski is an editor and writer for bpHope and a wellness and lifestyle writer and editor, covering everything from health to travel to personal finance topics. Her work can be seen in several publications, including Business Insider, Yahoo, Forbes, Insight Timer, and the L.A. Times.She spent several years living abroad and …

Dec 20, 2024 · Hope is a cornerstone when it comes to recovering from bipolar disorder. There are numerous treatments for bipolar disorder, but hope is the most important factor. It may take time, but you can & you will overcome your bipolar disorder.

Feb 20, 2024 · So many roles in our world reward high achievement to the detriment of self and family. Having published books, successfully worked at (and left through boredom) university positions, and experienced the almost now banal catalogue of BP2/1 issues, I agree whole heartedly with these seemingly simple but clear and effective steps.

Oct 27, 2021 · Robin L. Flanigan, a senior writer for bpHope, is a national award-winning journalist for magazines and newspapers and the author of the children’s book M is for Mindful. After receiving a bachelor’s degree in language and literature from St. Mary’s College of Maryland, she worked for 11 years in newsrooms including The Herald-Sun in Durham, North Carolina, and the Democrat and Chronicle ...

Nov 21, 2024 · Amanda Doyle is a Boston-based editor and writer whose priority is making health information accessible. Holding a bachelor of science degree in psychology and neuroscience, she has a particular interest in illuminating and destigmatizing mental …

Jul 3, 2024 · Natalia Lusinski is an editor and writer for bpHope and a wellness and lifestyle writer and editor, covering everything from health to travel to personal finance topics. Her work can be seen in several publications, including Business Insider, Yahoo, Forbes, Insight Timer, and the L.A. Times.She spent several years living abroad and …