While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

Thanks to the transmission of our language, we have managed to survive,” explains Roger Kuyoc, who was born in Tizimín Yucatán, Mexico.

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...