Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

As per the Hindu lunar calendar the festival is observed on the seventh day of Shukla Paksha in Magha month, which falls in ...

For beginners, what is the best way to incorporate Surya Namaskar into their daily routine to maximise its benefits?

Embrace the sun’s vitality and the moon’s calm to create a balanced practice that supports your body and spirit.

The practice of Sun Salutations requires a focus on the coordination of breath and movement, promoting mindfulness. This ...

"The first thing I recommend to anyone getting into yoga is learning a sun salutation," Childs says. If you’re unfamiliar with sun salutation, it's a sequence of 12 traditional yoga poses (or ...

While Chandra Namaskar may not be the quickest path to weight loss, it offers numerous benefits supporting a healthy ...

Whenever it feels dark, outside or within, we can bring light in by doing a yoga sun salutation. This sequence gets our body ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain ...