An estimated 80% of us have sedentary jobs, putting us at higher risk for insomnia and sleep problems that linger even a ...

Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug ...

If falling asleep has been harder since the weather got cold, then you might have a case of “ winter insomnia .” This is a ...

At some point during pregnancy, most women deal with insomnia. By the end of the pregnancy, 80% find it difficult to sleep.

Police are still searching for two other suspects. A Temple University student has been arrested and charged with ...

To do it, Dr. Kennedy advised lying in a comfortable position in bed and starting by focusing on your toes, then working slowly, bit by bit, up your body — but don't skip any parts. Go from toes to ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Low-dose mirtazapine reduced the severity of insomnia at 6 weeks but not beyond, whereas low-dose amitriptyline had limited ...

The investigation into the deadly crash near Washington, D.C. is ongoing. Former Army Black Hawk pilot and senior director ...

Aidan Steigelmann, 22, was detained and charged with impersonating an immigration officer on the school’s Philadelphia campus ...

Adults, like babies, can become overtired. Experts explain why it makes sleeping hard and how to break the cycle. Counting ...