Several personal trainers have pinpointed the most effective exercises to eliminate that excess fat and strengthen the core, ...

Discover why lifting weights isn't leading to weight loss, from unexpected muscle gains to recovery issues. Expert tips to optimize your strength training for fat loss.

The station’s live music festival will take over some of Greater Manchester’s much-loved venues in March to bring listeners a mix of live performances and DJ sets ...

If Mardi Gras season is the biggest party of the year, then Fat Tuesday is the ultimate final bash before the solemn Lenten season. In states along the Gulf Coast, the day is marked with parades, rich ...

The actor, 28, whose latest role sees him play Bridget Jones' toy boy Roxster in the upcoming installment, said there is 'no ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Canadian youngsters are munching loads of ultra-processed foods, increasing their lifelong risk of obesity, a new study says.

Scientists transformed energy-storing white fat cells into calorie-burning 'beige' fat. Once implanted, they outcompeted tumors for resources, beating back five different types of cancer in lab ...

Speed walking at the right pace can help you burn fat efficiently while protecting your joints. Find out the ideal speed for ...

Carnival Season typically starts after Epiphany on Jan. 6 and culminates on Ash Wednesday, which falls on March 5 this year.

Coconut oil has a high smoke point and melts when heated. It's packed with nutrients and antioxidants and can be used for ...