A barre studio run by a former New England Patriots cheerleader in Boston uses a childhood favorite to help people try a new exercise and have fun.

Best glute-building machines and equipment for effective workouts - Elite-level coach Jase Long and Olympian athlete Wynter ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

However, many people overlook the value of anaerobic exercise, which includes activities like weightlifting, sprinting and high-intensity interval training (HIIT).

Plans to expand an anaerobic digestion plant at a Lincolnshire ... workshops, lagoons, equipment, and plant infrastructure. In 2023, planning permission was granted for an extension to the plant ...

Alternating workouts between two of the five heart-rate training zones is an effective way to build aerobic and anaerobic fitness, Sanderson says. He recommends exercising in zone two, which is ...

The ’70s brought American exercise into the modern era. Here are five workouts that changed the game. By Danielle Friedman The writer has spent the last eight years researching the history of ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, new research has found. The findings provide new hope in the battle against this devastating disorder.

H&E Equipment Services shares more than doubled in value intraday Tuesday after United Rentals agreed to buy the company for $4.8 billion. The combination of equipment renters expands United ...

Share on Pinterest New research indicates that 30 minutes of exercise a day can help improve weight loss and reduce body fat. Volia Bigel/Stocksy Experts recommend from 150 to 300 minutes of ...