A 19-year-old woman who spent her life at school suffering through suicidal thoughts and panic attacks, and her days at home unable to sleep or rest, has explained the truth about crippling anxiety.

Learning how to cope with anxiety involves a combination of immediate management techniques and long-term strategies. People often describe anxiety as general feelings of nervousness, unease, or worry ...

Here’s a riddle for you: what weighs 250 kilos, is two metres high, and features in around 6,000 selfies a day? The I amsterdam letters, of course! The iconic red and white blocks stood proudly on ...

You may experience separation anxiety in a romantic relationship. It can feel like persistent worry or fear. Following routines is one possible coping strategy to make the separation more ...

We have to do what we have to do. "We could not cope. When one team is better I have no problem accepting it. Now we prepare for Chelsea and the final [game] against Club Brugge. We need to beat them.

This kind of humour is grim, says comedian Hanna Kochehura, but making fun of the danger makes it easier to cope with. "It looks even darker from abroad, and it's clear why. Anyone who's in ...

JPMorgan Chase set up a war room. The law firm Fisher Phillips created an immigration hotline to help clients manage potential workplace raids. Manufacturers and retailers have teams working to ...

But - and this is a big BUT - I do wonder if some of these guys are really struggling to cope with the pressures of playing for such a huge institution. I’ve watched a lot of their games ...

Gregor Townsend says Scotland "have to be able to cope with injuries" after losing Sione Tuipulotu for the Six Nations. Rory Darge and Finn Russell will step in as co-captains with Tuipulotu to ...

“My patients are constantly telling me how stressed they feel about the world, making it harder for them to cope with everyday life,” she says. However, Ryan and other experts say there are ...

“I expected her to be understanding, but instead, she turned it around on me, saying if I can’t handle it now when I’m new and have lesser responsibilities, how will I cope when I have more ...