Sara Tostenson has been around the Mankato softball scene for the last decade, so she knows all about the culture and winning ...

Dews is more concerned about winning over players spiritually than as competitors. He figures the wins will take care of themselves.

The two-time New Jersey Gatorade Player of the Year led Haddon Heights to two state titles. She’ll redshirt this season to ...

The No. 3-ranked Sooners return to Waco this weekend for a pair of games against both No. 24 Baylor and Hofstra in the Getterman Classic.

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

These ab workouts with weights will help you sculpt a core worth showing off that's functionally strong from every angle. Follow these 4 simple rules on how to work your lower abs. Don't get stuck ...

Valentine’s Day is for lovers — but you don’t need a romantic soulmate to celebrate. Experts say the holiday is a chance to ...