Led by a vision to transform traditional workout spaces, ITR distinguishes itself through an innovative fusion of digital and ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Samsung recently re-entered the budget wearable space with a new fitness tracker. Find out more in this Samsung Galaxy Fit 3 ...

Traveling Through These 10 U.S. Airports? Better Arrive Extra Early ...

Compare the calorie-burning benefits of stair climbing and walking to find the best exercise for your weight loss goals. Know which exercise comes out on top and how to incorporate it into your ...

The Amazfit Active 2 is seriously feature-packed for the price, bringing AI voice control, GPS and offline maps to a ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Sauna is a room where people relax using dry heat. It can not only boost your cardiovascular health but also preserve muscle ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

24/7 Fitness has announced the completion of a £350,000 refurbishment for its Kidderminster site.

As you can see, there are some reasons why wearing your Apple Watch around your ankle is a bit silly, such as losing Apple ...