Other notable Dallas openings include a four-story restaurant Downtown and a Mexican grill on Lower Greenville ...

Mediterranean cuisine is both healthy and delicious, and it's full of ingredients that can turn an average breakfast into ...

Farro is a type of whole-grain wheat with a nutty flavor and chewy texture that is great in salads, soups, as a main dish or ...

When whole grains are processed to create refined grains like the white flour or the white rice, the bran and germ are removed. It only leaves the endosperm behind. This process then strips away much ...

There's no time like springtime to eat more fruits, veggies, nuts, and lean proteins. Stop on by to get your recipe inspo.

Cooking icon Ina Garten knows a thing or two about creating dishes that are as simple as they are spectacular. Whether it’s ...

Health officials love whole grains. But are they really superior to refined-grain foods like white rice, bread and pasta?

Lunchtime will be a breeze with these easy grain bowl recipes, which are perfect make-ahead options when you need a ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Analysis - If you head to the shops to buy bread, you'll face a variety of different options. But it can be hard to work out the difference between all the types on sale. For instance, you might have ...

The Mediterranean diet emphasizes whole, minimally processed foods like fruits, vegetables, whole grains, nuts, seeds, and healthy fats. Mediterranean diet–approved snacks include Greek yogurt with ...