ESN's protein shakes have quickly become a staple in my diet and provide some of the best quality and tasting protein shakes ...

There are hundreds of brands, some locally made and most internationally manufactured. They come in the form of pills, powders, capsules, gummies, and gels.

Whey protein isolate is a highly filtered form of whey protein with lower fat and lactose content. It is often used by those ...

We tried different blends and spoke with dietitians to find an assortment of the best protein powders for various diets and ...

A study published in the Journal of the International Society of Sports Nutrition found that athletes who were supplemented with BCAAs experienced 33% less muscle soreness compared to those who didn’t ...

(Want a better high-protein diet? You don't have to eat more meat.) Unlike caffeine, which provides a short-term jolt, creatine helps sustain long-term energy. “It gives your muscles a little ...

Plant-based protein powders were the most contaminated, while egg and whey-based powders were found to be the cleanest. When increasing body muscle, it's not impossible to get your protein ...

Boxing champion Floyd Mayweather is entering the performance nutrition space by launching a new supplement line—101, or One ...

Lois Borny works on the product review section of The Independent, IndyBest, where she helps readers to save money and shop savvy, scouting out the very best deals and sharing her tried and tested ...

I tried a 3-day push/pull/legs split workout routine for 4 weeks. See my shocking results, including muscle growth and ...