Prebiotics and probiotics can support your gut health and potentially aid in weight loss. Here's how to add prebiotics and ...

Blueberries are antioxidants because they have compounds such as carotenoid and anthocyanidins. Learn about sugar and fiber ...

Jamie Mafdali of South Florida was hit with a cancer double-whammy three years ago. Shortly after her mother began treatment ...

Research shows that eating blueberries every day may yield health benefits in just two weeks, Pincus points out. Though their ...

Norma Lyons was 40 pounds overweight and considered tortilla a major food group when her doctor broke the news that she was ...

Great options include apples, pears, berries (like strawberries, blueberries, and raspberries), oranges, cherries, and plums.

For people with diabetes and associated health ... Rapid weight loss and extreme food restriction—both of which often occur ...

Heart disease is a serious health condition that affects millions of people. According to the Centers for Disease Control and ...

Discover how fermented foods, fatty fish, bitter greens, resistant starches and spices can help manage blood sugar and ...

Scientists at the University of Wisconsin have made a surprising discovery: eating less of a certain nutrient called ...

Diabetes mellitus is most commonly known as diabetes, which is a disease that affects how the body uses glucose or blood ...

Studies have also shown that sweeteners can stimulate the same neurons as the appetite hormone, leptin. Over time, this could ...