CoQ10, Omega-3 fatty acids, and magnesium, are the top three supplements for heart health, a doctor has emphasized . He emphasizes that supplements should complement a healthy lifestyle.

However, a new study suggests that just one supplement could make a real difference in longevity: Omega-3. Regular intake of this fatty acid may actually slow the ageing process by up to four months.

According to new research, regularly taking omega-3 and vitamin D supplements can support health and mitigate aging-related issues. Henriette Lamprecht In the study published in Nature Aging , ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Omega 3 fatty acids are some of the most critical nutrients which help humans remain healthy. They are well known for helping to improve heart health, assist in brain activities, decrease swelling, ...

New research suggests that, when combined with regular exercise, two supplements can slow biological aging and reduce the ...

Anglia Ruskin University and Arctic Bioscience are researching herring roe omega-3 to uncover its benefits for exercise ...

Regular self-care is crucial for maintaining eye health and preventing issues like soreness and burning. Adequate intake of ...

These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

Recent research shows that a common dietary supplement could play an important role in lowering aggressive behavior.

CoQ10, Omega-3 fatty acids, and magnesium, are the top three supplements for heart health, a doctor has emphasized . He ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.