For all barre exercises, maintaining proper form is essential, said Whitley Miller, owner of the Healing Barre studio in ...

Improving posture is crucial for a healthy spine and a reduced risk of back pain. Wall exercises help you achieve better posture by providing support and alignment cues. They can easily be ...

Include wall pilates to shed extra kilos. Image courtesy: Adobe Stock Pilates has become one of the most popular forms of physical activity these days, and for good reason. It is a low-impact, ...

I’m halfway through a 30-day wall ball challenge and I’ve been looking for different exercises to try with my medicine balls so this workout by trainer Raymil Samuel, which he did with a friend, was a ...

Deborah Ball is the the Singapore-based Asia Editor for The Wall Street Journal. She was formerly based in London as the deputy world editor for Europe, Middle East and Africa. In that role ...

A well-balanced seven-day workout schedule can help you reap the benefits of physical activity, such as strengthening your body, boosting your mood, managing your weight, and helping with sleep.

Last week at the Barcelona Open, the cameras rolled as a ball boy suffered a painful interaction with the back wall. All seemed to be going according to plan, until suddenly, it was not ...

An ambitious ball boy stole the show in the midst of a Barcelona Open first-round match between Nicolas Almagro and Teymuraz Gabashvili. In doing so, he quite literally hit a wall. Gabashvili won ...