Gain the stamina, agility, and strength needed for volleyball with an exercise plan that’s effective both at the gym and at home. “To be able to do a vertical leap into the air and ...

Training to jump higher may seem kind of pointless at first, but there are plenty more benefits to vertical jump training than you might think. As adults, jumping isn’t something we do very often.

Background Improvement sought in the performance of a professional volleyball team, eighth in Japanese Premiere ... The 10 performance tests are: 20 m dash, pro agility, T test, vertical jump, ...