Longevity professor encourages people to eat small amount of one food to 'stay young'
Dr Valter Longo, who is the director of the Longevity Institute at the University of Southern California, has spent his ...
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Should I Take Supplements for Migraine? What You Need to Know
Discover effective supplements for migraine prevention and learn who should or shouldn't use them. Explore evidence-based ...
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Sluggish Thyroid? Eat These Foods to Minimize Your Symptoms
When it's overactive (hyperthyroidism), symptoms can include weight loss, anxiety and rapid heart rate. While medication is ...
Getting enough vitamin D without getting too much sun
Happily, not much sun exposure is required for many people to meet their vitamin D needs. Ten minutes of sun exposure at a UV ...
People With Mature Skin Adore This Viral Low-Maintenance Foundation Stick
The Minimalist is made for light-to-medium coverage and is buildable to create a natural look without settling into fine lines. It can also double as a contour stick if you’d like to do a little ...
Soaked walnuts vs. unsoaked walnuts: What is a better way of eating them?
Walnuts are nutritious, containing omega-3, protein, fiber, and minerals that benefit brain health and reduce inflammation.