Vitamin A is essential for maintaining good vision, especially in low-light conditions. It also helps maintain the health of the cornea (the eye's outer layer). Sources: Carrots, sweet potatoes, ...

What human foods are good for dogs? If you want to indulge your pup, spoil them with these dog-friendly human snacks.

Whether it's for health reasons or preference, many people avoid cow's milk. The good news is there are plenty of ...

Vitamin B12 helps keep the body’s nerves, blood cells, and metabolism healthy. The ability to absorb B12 from food may ...

NHS figures show around 59% of people have raised cholesterol levels putting them at higher risk of heart problems or having ...

Almost two out of every three people in the UK have raised cholesterol levels but some foods can actively help to lower it ...

People who are on the lower end of normal or just below normal may benefit from taking 5,000 to 10,000 IU of vitamin D, ...

Oat milk is a nutritious alternative to dairy milk and may help reduce cholesterol levels thanks to its rich beta-glucan ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

Lancer’s Instant Brightening Booster is among the skincare products with the highest potency of vitamin C. With 30 percent ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Collagen and its benefits seem to be touted everywhere. It’s peddled in powders, pills and skincare—just for starters. But ...