Happily, not much sun exposure is required for many people to meet their vitamin D needs. Ten minutes of sun exposure at a UV ...

These are the best foods for hair growth and stronger strands, according to hair and nutrition experts. Add these foods to a ...

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's ...

Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...

Decide between Dr. Rashel and Roushun Vitamin C Serums by comparing their benefits, ingredients, and suitability for your skin type.

Do you have weak eyes or are you struggling with dry eyes? If you want to keep your eyesight sharp, then vitamin A is such a ...

3, 2025 — Maternal vitamin D levels in the ... The researchers discovered that the fully reduced form of vitamin K acts as an ... Vitamin B6 Supplements Could Reduce Anxiety and Depression ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

Vitamin K Prevents Cell Death: New Function for a Long-Known Molecule Aug. 3, 2022 — Researchers report ... The researchers discovered that the fully reduced form of vitamin K acts as an ...