Getting enough vitamin D without getting too much sun
Happily, not much sun exposure is required for many people to meet their vitamin D needs. Ten minutes of sun exposure at a UV ...
Leading biologist urges people to eat 'little' of one food to 'live longer'
Dr Valter Longo, who leads the Longevity Institute at the University of Southern California, has shared some crucial dos and ...
First for Women on MSN20h
Sluggish Thyroid? Eat These Foods to Minimize Your Symptoms
When it's overactive (hyperthyroidism), symptoms can include weight loss, anxiety and rapid heart rate. While medication is ...
India Today on MSN5h
5 essential skincare tips for a healthier, glowing body every day
Unlock the secrets to radiant, healthy skin with these 5 essential skincare tips. From staying hydrated to protecting your skin from the sun, discover simple yet effective ways to nourish your body ...
Hosted on MSN17h
Should I Take Supplements for Migraine? What You Need to Know
Discover effective supplements for migraine prevention and learn who should or shouldn't use them. Explore evidence-based ...
Longevity professor encourages people to eat small amount of one food to 'stay young'
Dr Valter Longo, who is the director of the Longevity Institute at the University of Southern California, has spent his ...
Red dye No. 3 has been banned, but what about other artificial food dyes?
Health officials banned the artificial food color known as Red 3 from the U.S. food supply in January, citing a federal statute and cancer risks in lab rats.