Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Vitamin D2 aids calcium absorption, strengthens bones, and supports immunity. Found in plants, it's used to treat vitamin D ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

It reduces the risk of infections, particularly during flu season or for those with low vitamin D levels.

Is the sunshine vitamin why you can't sleep? A new study explores the link between vitamin D deficiency and poor sleep ...

There are two forms, vitamin D3 and vitamin D2. Vitamin D3 is produced when the skin is exposed to sunlight and found in animal-based foods. Vitamin D2 is found in some plant sources, or human ...

Including Vitamin D-rich foods in your diet is one of the easiest ways to prevent deficiency. Here's what to look for: Fatty Fish: Salmon, mackerel, sardines, and tuna are excellent sources of Vitamin ...