Early childhood is especially crucial for cognitive growth, and deficiencies during this period can hinder intellectual ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Amid outbreaks of bird flu in the U.S., experts weigh in on best practices for preparing eggs safely. See the video from ...

Whether you prefer yours plain and simple, smothered in chocolate, with a dollop of ice cream, a squeeze of lemon or a ...

Intelligence or IQ has been shown to be affected by genes, the environment, and diet. Though learning and cognitive challenge contribute considerably to intellectual growth , nutrition also has a ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Doctors say it is important to remember the concept of a moderate diet that involves maintaining a balanced intake of food ...

Cholesterol has many myths which often mislead people about their health. Cholesterol is essential for the body, and ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

Then it’s time to add eggs to your daily diet, as they are naturally loaded with nutrients. Interestingly, buying eggs can be ...

Eggs are a rich source of protein, vitamins, and antioxidants, offering numerous health benefits, from strengthening bones to boosting brain function.

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...