Amid outbreaks of bird flu in the U.S., experts weigh in on best practices for preparing eggs safely. See the video from ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While both types can help improve vitamin D levels in the body, studies show that ...

Since vitamin D levels fluctuate based on sun exposure, seasonal adjustments—especially during winter—may be necessary. Incorporating natural sources such as sunlight, fatty fish, eggs ...

A study by the National Institutes of Health found that farmed salmon has considerably less vitamin D content than wild-caught salmon. Eggs are another great source of vitamin D. A single egg yolk ...

Several producers in Norway have recalled their eggs as their chickens received feed with harmful Vitamin D levels in recent weeks. Last week, several egg producers - including Nortura and Coop - ...

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

Vitamin D might be known as the 'sunshine vitamin' but this nutrient could also play a key role in how well we sleep. According to recent studies, Vitamin D deficiency is linked to poor sleep ...

Early childhood is especially crucial for cognitive growth, and deficiencies during this period can hinder intellectual ...

One large egg has 6 grams of protein, plus B vitamins, choline and vitamin D. These foods have more protein than an egg per serving, but it’s important to pay attention to the portion size to ...