Amid outbreaks of bird flu in the U.S., experts weigh in on best practices for preparing eggs safely. See the video from ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Since vitamin D levels fluctuate based on sun exposure, seasonal adjustments—especially during winter—may be necessary. Incorporating natural sources such as sunlight, fatty fish, eggs ...

Early childhood is especially crucial for cognitive growth, and deficiencies during this period can hinder intellectual ...

Intelligence or IQ has been shown to be affected by genes, the environment, and diet. Though learning and cognitive challenge contribute considerably to intellectual growth , nutrition also has a ...

Doctors say it is important to remember the concept of a moderate diet that involves maintaining a balanced intake of food ...

Vitamin D Supplements May Lower Blood Pressure in Older ... June 12, 2024 — Researchers have found that germ cells, which develop into eggs and sperm, drive sex-dependent differences in lifespan ...

Cooking eggs might seem trivial, but improper preparation can reduce their nutritional value and make them less tasty. Check which mistakes to avoid when cooking eggs. Eggs are not only a simple but ...

Whether you prefer yours plain and simple, smothered in chocolate, with a dollop of ice cream, a squeeze of lemon or a ...

Brown and white eggs have virtually identical nutritional content, determined more by the hen's diet than the eggshell color.

From boosting fertility to managing menopause, women are being targeted with supplements and diets promising to "rebalance" ...